We’ve designed this programme to help people achieve different things around their relationship with food.

The programme is designed to run for a minimum of 12 months as this is the right length of time we feel clients need to make long lasting change and to fully find food freedom.

During the programme, we guide you on how to stay binge free and find food freedom, and we also provide a host of tools and resources for extra support.

The core education programme is based on our own system, BREAKFREE:

B - Break the Cycle: Recognise and break free from the cycle of binge eating, emotional eating, overeating, and yo-yo dieting.

R - Reclaim Control: Regain control of your eating habits and develop a healthier relationship with food.

E - Explore Triggers: Explore the triggers and underlying emotional issues that may be driving your overeating behaviours.

A - Adopt Mindful Eating: Learn to eat mindfully, paying attention to your body's hunger and fullness cues.

K - Keep a Journal: Keep a journal to track your progress, emotions, and triggers, and identify patterns in your eating habits.

F - Find Support: Seek out support from friends, family, or your coach if needed.

R - Reconnect with Yourself: Reconnect with yourself and your body, and learn to listen to its needs.

E - Establish Healthy Habits: Establish healthy habits and routines that support your physical, emotional, and mental well-being.

E - Embrace Self-Love: Cultivate self-love and acceptance, and celebrate your progress and achievements.

These pillars form a holistic approach for the best and longest-lasting results.

After you sign up for a programme, you’ll receive a welcome email containing links to Our members’ area, and invitation to book an onboarding call as well as instructions so you can set up your the mobile app.

Our Private WhatsApp Group and Online communities (also available in the members’ area).

All the bundle resources you get as part of the community will be available inside the Members Area as well as some items available only on the mobile app

Each day you’ll see something different, from guidance and inspiration to ideas, exercises, tips and tricks.

You get access to the community, app and vault during your active membership.

As a bonus, you will get lifetime access to courses within the Training Portal.

Yes!

Your initial membership is for 3 months (unless you sign up for 12 Month offer), after that it's a rolling monthly commitment with a months notice to cancel.

Having questions or concerns about your relationship with food isn’t a genetic thing (no matter what you have been told).

We’re not born that way—it’s something that builds up over time.

And it can be changed.

It’s harder for some than others, but it’s about rewriting neural pathways that keep you stuck in limiting patterns.

Big life changes aren’t made in one go—they happen gradually, by repeating positive behaviour over and over.

That’s why a large chunk of our programme is on how to build healthy, sustainable habits.

We have a stack of game-changing tips and tricks to share with you!

Psychologically, there are two other factors that make you more likely to succeed when you sign up.

First, external accountability: making a commitment to something outside yourself is often enough to keep you on track.

And second, paying your hard-earned cash for it, because that signals to your brain that you’re serious and makes you feel literally more invested.

Not at all. Our community is also available inside it's own purpose built platform, that some members prefer as it’s completely secure and self-contained.

There are also WhatsApp groups as well if you prefer.

Let’s get something straight.

There is no ‘messing up’. At FFMC we adopt a growth mindset: every experience is a chance to learn and develop.

That’s what keeps us moving forward.

Sure, it means getting out of your comfort zone, but that’s how you learn!

And prioritising learning over comfort helps you to be more resilient, because you know that when you make a mistake (and we all do), you haven’t failed—you just haven’t succeeded yet.

That’s why we prefer to use words like ‘slip-up’, and ‘blip’. Having one binge (or even a few) while you’re inside the community doesn’t mean you have to start again—the important thing is to learn from it.

Taking a moment to reflect can be enough to help you put in a plan for next time.

In practical terms, what happens if you slip up is… nothing at all.

There’s no judgement from us or from other members. In fact, we highly recommend diving into the community, because you’ll hear so many similar experiences there.

That’s entirely your call.

However if you want accountability and to get the best out of the programme I would suggest you complete the App every day which should take no more than 15 mins.

Some members like to read the emails and watch the video each day; others prefer to work through a week at once over the weekend.

The content varies, so there’s not always a task to do—sometimes it’s a thinking point, a conversation starter, or a motivational message.

Whatever it is, it’s always up to you what you do with it!

This is not a race!

Well, of course we’re biased—but our clients definitely think so.

Using positive psychology and behaviour change science, we help people shift their mindset and habits around food.

Many of our members couldn’t imagine finding peace with food before.

For them, the permanent change in their relationship with food has been priceless.

Then there’s the incredible online community: the perfect accountability group.

There you can get inspired by other people’s stories, reach out for support, share tips and experiences, and more.

The community can be a key player in your success.

But how about this: plenty of our members find they save money through the process.

Binge Food isn’t cheap. So signing up can be a great way to spend less, because you won’t be buying junk food.

On average clients spend £10 per day (over £3600 per year) on Binge Food and the majority of our clients see a 90% drop in binges in the first month meaning that at the ned of the year they will have saved £3000.

That means it could actually work out easier on your pocket.

And that’s on top of other benefits like losing weight, better sleep, boosted energy, and a clearer head!

If after 90 days you are not feeling the benefit of the community, coaching, and support then you can request to cancel your membership with nothing more to pay.

No, The program has been created by me and I give you everything I know and use with 1-2-1 clients.

You get plenty of opportunity to get to ask unlimited 1-2-1 questions in the Group Q&A's and within the mobile app.

But if you feel you need more support, there is an option to join Food Freedom Mastery Programme and upgrade to a full 1-2-1 support package at a discounted rate.

If you want to have a chat about it, send us an email and we can arrange to talk: hello@emotionaleatingcoach.uk